Being active is a great way to help you lose weight, but it can also help you to get fitter and feel better about yourself.
This week we’re delighted to introduce our willing case studies as we follow them on their journey to a fitter and healthier 2015. The case studies have been split into three groups:
- Weight loss – Asda colleagues who want to lose weight
- Challenge – colleagues who have decided to take on a new challenge this year including participating in the Run for All 10k’s
- Life events – we will follow a new mum as she embarks on her journey to lose weight, a new dad who wants to get fitter to be able to keep up with his daughter and a colleague who gets married in April and wants to look his best for the big day.
We hope you enjoy following their journey and feel inspired to get active, we wish them well and look forward to hearing how they are getting on over the coming weeks!Read more.